You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping tablets might assist when stress, journey or other disruptions continue to keep you awake. For lengthy-time period sleeplessness, conduct alterations discovered in behavioral therapy are generally the very best procedure. By Mayo Clinic team If you regularly have problems either falling or remaining asleep — a condition termed insomnia
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